Each person will have problems that range from small to large problems that make people depressed to be the problem and make your mind stress.
Despite the problems faced by small even if the problem will collide lead to stress as well, so it will affect your daily activities.
How To Eliminate Stress And Calm Mind – To eliminate the stress there are some points that you should do the following:
1. Identify Causes of Stress
First of all, try to find out what most makes you feel depressed. Sometimes external sources such as the work environment, the burden of thinking too much or problems couples and families who become the main cause
or lest the source of your own thoughts, anxiety, mood changes can trigger stress kondiisi
2. Learn to say no in life
It was very hard to say ‘no’ in a personal or professional life because you think that by refusing, others will surely feel irritated. Be firm, focus on your own goals and dare to say no to them it gives you peace, this would prevent you get carried away stressful thoughts than Iya forced to say while you can not afford menuanikannya, eventually those ends can cause stress.
3. Do not Bring to front Emotions
When a person’s behavior that bothers makes you stressed. Speak politely to her and tell me about it. Take charge of your thoughts and emotions, not to anger tanbah make things complicated.
4. Need Time For Yourself
Try to relax. Spend some time with your family, read a book or watch a favorite movie, playing a favorite sport every afternoon or enjoy the beauty of nature with friends, will really calm your mind and let go of all the tension and stress of mind.
5. Hang out with positive people
Spent some time with positive people, at least strengthen your mental to withstand stress. it is advisable for you to exchange ideas and share grievances in people who are always positive.
6. Listening to Music
Music works like magic to soothe your mind and give effect to relax from all the tensions and stress. So listen to your favorite music or play the guitar or the piano when you are feeling stressed it is good to try.
7. Get enough sleep
Sleep for at least 6 to 8 hours every day because rejuvenate our bodies and make it ready for the next day. If we do not get enough sleep, our bodies are tired, do not have enough energy to concentrate and work well which lead to stress.
It is said that laughter is good medicine. If you have a good sense of humor, you are less prone to stress, depression and anxiety. If you are facing some difficult phase in life, do not lose the smile on your face and face a fighter who never cursed fate.
9. Talk to a friend
Nowadays it seems to send short messages or use the chat application is a common practice for a chat. But try to call your friends. Talk to the people you care about can help the body gives a positive response.
10. Do yoga
When you feel tired with all the problems at work and at home, take some time for five minutes to do a pose ‘open heart’. There are some yoga poses that focus on the shoulder and chest to release the physical and mental burden. These postures can help release emotional stress and eliminate the negative effects from sitting too long.
11. Find the positive things around us.
Do not dwell on our weaknesses. Gather things – positive things from us and we are blessed with an excess.
To prevent and relieve stress, we need to maintain our sense of humor, including being able to laugh at yourself. We can share funny stories with your friends – to entertain themselves.
Are there other things that you usually do to relieve stress?
please share with social media.